Copy the html code below, paste in your website or blog.
<!-- ping by http://www.ping-fast.com/ -->\n<a href=\"http://www.ping-fast.com/ping-my-blog6625\" target=\"_blank\"><img src=\"http://www.ping-fast.com/iping.php?aut=EC153B028BB768920487F89D5739455201155A64B924A54A750E6D8DD2AD0BC1854A7AD421A02FC8C1\" alt=\"ping fast my blog, website, or RSS feed for Free\" border=\"0\" /></a> <noscript><a href="http://www.ping-fast.com/" alt="ping fast my blog, website, or RSS feed for Free">ping fast my blog, website, or RSS feed for Free</a> </noscript>\n<!-- ping fast by http://www.ping-fast.com/-->';